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Symptoms of Depression in Men Men can be afflicted by physical symptoms, such as headaches, aches and pains, as well as emotional feelings like despair and lack of enthusiasm. Rather than seeking help, they could express their emotions with anger or aggression. It's normal to feel down at times However, depression can have a negative impact on your relationships, work, and diet, as well as your enjoyment of life. Here are a few of the most frequently reported depression symptoms: 1. Loss of interest People who suffer from depression may lose interest in activities that they usually take pleasure in. They may feel drained or irritable, and they might even lose interest in activities they typically enjoy like playing sports or engaging in other escapist activities like watching TV or playing video games for long periods of time. These symptoms may be the first to manifest and make people reluctant to seek treatment. This is in part due to the stigma that surrounds mental health issues. Although there are numerous discussions being held about the importance of mental health, it's still a challenge for some to recognize and discuss these issues. People with depression might be more hesitant to seek treatment because of the way their condition affects them. Additionally, the first signs of depression are generally more gradual in males, making them harder to recognize. Contrary to women, who generally experience feelings of despair and sadness when they are depressed men tend to exhibit more aggressive emotions, such as anger and aggression according to Verywell Health. These changes in behavior could be due to the culture-based expectation that men should be strong and confident. This can mask the root of the issue. This is why so many men are not diagnosed with depression. It is important to be aware of the ways depression symptoms differ in men and to know that it is normal for men to experience these subtleties. This awareness can motivate men to seek treatment for depression so that they can improve their condition. If a person is in immediate danger, or is experiencing suicidal feelings, he should contact emergency services immediately. 2. Feelings of hopelessness Men may feel depressed and helpless about their situation when dealing with depression. These feelings are a sign that is the time to seek help. It isn't easy for men to admit they are depressed, so it's essential that family members and friends join into the equation and encourage them to seek help. Depression sufferers are more likely than others to drink alcohol or engage in risky behaviors. These behaviors could be a means of avoiding their feelings or adhere to “masculine norms” or they could be signs of depression. Men may also display symptoms of depression such as being angry and irritable. These emotions are usually expressed in a violent way. People who are depressed are more prone to road rage. People suffering from depression can even lash out at their loved ones. These angry outbursts can be triggered by a variety of causes, including stress at work, personal relationships problems and health issues. Many people struggle to recognize depression in their loved ones due to the signs can differ from one person to the next. One person may be angry, while another is shy. People suffering from depression may confuse their symptoms with other mental health issues like bipolar disorder or medical issues like chronic pain or undiagnosed autoimmune disorders. It is crucial to recognize symptoms of depression in men, and to talk to them openly about their emotions. Men who struggle with depression are more likely to take their own lives than those who don't, so it's crucial to seek assistance. If they're reluctant to seek help due to the fact that they think it's “unmanly,” you should remind them that depression is a serious condition that will not disappear by itself. 3. Feelings of worthlessness Men might feel that they don't have anything valuable to offer others, especially when their depression becomes severe. symptoms of depression with anxiety iampsychiatry.com may feel depressed or lose interest in their usual activities, such as hobbies or work. These feelings can make them believe they won't get better and that there's no point in trying to find solutions. They can also become easily angered and aggressive, which could affect their relationships as well as their ability to perform. As a result, they're less likely to seek treatment for their issues than women are. In fact, the National Library of Medicine states that primary care physicians don't recognize depression in men more than 50 percent of the time. This is due to the fact that men concentrate on physical symptoms of the illness and aren't often comfortable discussing emotional issues. The inability to acknowledge that they are struggling has contributed to the stigma that surrounds mental health issues, particularly depression. It's crucial that people who know someone suffering from depression are aware of the signs and encourage them to seek treatment. Despite the difficulties, it is possible for a man with depression to recover after receiving help. There is relief taking medication, therapy or a combination. Finding a therapist who is knowledgeable about the mental health concerns of men is the first step. BetterHelp is a convenient service that connects you to licensed and accredited therapists who can offer treatment for depression or other mental health support. Complete the assessment for free to get started. Depression is a serious mental health condition that affects millions of people across the globe. The good part is that the proper treatments can improve the mood of a person, which can result in better quality of life and improved emotional well-being. 4. Feelings Of Guilt Feelings of guilt are a common indicator of depression. People can feel guilty for a variety of reasons that include a lack of interest in activities, irritability and anger, and risk-taking behavior like reckless driving. These feelings could be temporary or last for a few months or even weeks. Men tend to be less likely to talk about their feelings, therefore they may not be aware that their feelings may be linked to depression. They may not seek treatment. Anger can be an indication of depression. It can range from irritability to road rage. Anger is usually a reaction to feelings of disappointment or failure, particularly as a man approaches middle age. Most often, those suffering from depression will internalize his feelings and blame himself rather than acknowledge that the feelings are due to depression. Men may also exhibit an escapist behavior, for example, drinking too much or playing video games for hours, to avoid dealing with depression. This could have serious implications for your health. It is important to know the signs in a friend or family member and take actions. It's also important to keep in mind that depression is a mental illness and it's likely to not get better by itself. Although antidepressants can alleviate some symptoms, it's important to seek out a therapist and pursue self-help measures like yoga, exercise and healthy eating to tackle the root cause. Talking to a trusted friend or family member can also assist people who are depressed. However certain men might be unwilling to discuss their depression for fear of being seen as being a “victim”. 5. Anxiety Men who suffer from depression can feel anxious or agitated. Often, this is because they are feeling trapped in a situation and feel powerless to change it. Men who feel this way are less likely to get help since they don't realize that this is an indication of depression, not a sign of weakness. They may also be unable to communicating their feelings and are more likely to avoid their feelings, which makes it harder for others to recognize that there's something wrong. If left untreated, male depression can affect every aspect of life including relationships, work and personal security. In fact, males are four times more likely to commit suicide than women. The reason behind this is not entirely evident however it could be because men are less likely to seek help, or because they are more driven when they do attempt to get help. Understanding the differentiators between women and men's experiences of depression is important. It is essential to be aware of the distinctions between men and women when it comes to identifying signs of depression in a family member or friend. Men are more adept in recognizing physical signs of depression such as hunger and fatigue. However, they are less likely to recognize emotional changes. It is therefore crucial that friends and family are vigilant and watch for any changes in behavior that could be the result of depression. Those who are concerned about the mental health of a man must talk to them openly and in a manner that is supportive. This will help reduce the stigma that surrounds mental health issues generally and will also help the person seek the help they need. Contact the Beyond Blue suicide hotline at 1300 224636 if you are worried about someone who might be at risk of self-harm or suicide.